SUKHASANA
Benefits
This is the easiest one to start with. You can sit in this pose for as long as you want. It improves your posture, reduces any kind of tension trapped in lower thighs and cures fatigue.
It helps you balance breathing, inhalation exhalation take equal time.
It calms you down.
How to
Sit like the picture. So one leg is directly below another knee. Your spine and neck are straight but there is no tension. Your hands are in gyan mudra. Eyes close softly. You are not thinking anything at all. Your focus is agyachakra in indigo .
NAMASTE
Benefits
This is the easiest one to start with. You can sit in this pose for as long as you want. It improves your posture, reduces any kind of tension trapped in lower thighs and cures fatigue.
It helps you balance breathing, inhalation exhalation take equal time.
It calms you down.
How to
Sit like the picture. So one leg is directly below another knee. Your spine and neck are straight but there is no tension. Your hands are in gyan mudra. Eyes close softly. You are not thinking anything at all. Your focus is agyachakra in indigo .
NAMASTE
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