स्वस्तिकासन
Swastikasan
So swastik which was turned upside down by nazis and ruined forever actually has a deep significance in indian culture. We draw it on every festive occasion. Swastik means auspicious. So this pose makes you happier.
When you do pranayam breathing exercise, sit in this asan.
It helps people whose legs get too sweaty or too cold. It relieves leg pain too.
How to
Sit like the picture. You are in gyan mudra. Spine and neck are straight but tension less. Eyes are closed sofly. Cocentrate on agyachakra, indigo one.
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